Helping Hands House Care can help the aged with seasonal depression
Training IndoorsProperty workouts: Yoga, stretching, or aerobic physical exercises at your house can raise endorphins and lower stress.Dance or move: Put on your favorite tunes and dance to get a enjoyment way to stay Lively.four. Inventive ShopsArt or crafts: Portray, drawing, or knitting may be therapeutic and enable Specific feelings.Journaling: